These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness.

Discover the gift of relaxation with the ancient practice of meditation. Meditation allows us to cope with stresses and strains naturally and without drugs. This program is designed specifically for individuals suffering from an illness. See actual meditation sessions and discussions on the origins and philosophy of this ancient therapy. This program is presented by Petrea King a meditation teacher and author of the best-selling book 'A Quest for...

Our experience of pain is heavily influenced by psychology; so this lesson examines how we perceive pain -- and what we can do about it. Learn about the peak-end theory of experience, as well as techniques such as progressive muscle relaxation and biofeedback to treat pain. You'll also reflect on the effect of placebos.

"Once upon a time there was a story no one has ever heard before, inspired by a carrot on the run, a knight who'd trade his sword for a pal, and an alien who just wants to get some rest and relaxation. It's a story about how to tell a story. From choosing a main character to crafting a problem to solve to arriving at a satisfying conclusion"--

The average American works 9.2 hours a day. Though American work laws require all full-time employees to take a lunch break - only 1 in 3 workers actually take a lunch break. The remaining 2 in 3 eat at their desks and do not take short breaks. In fact, coworkers are often hesitant to even take a break if their manager does not. Taking breaks may reduce headaches, eyestrain, and lower back pain. Schedule your breaks and make them a habit. We will...

In this groundbreaking cult documentary from 1985, director Kirby Dick (*This Film Is Not Yet Rated, Derrida*) weaves a fascinating study of the curious role of a sex surrogate in the (then) recently established discipline of sexual therapy. Maureen Sullivan and two of her clients agreed to have the entire progression of their therapy taped, and what emerges is a disarming and compassionate look at the struggles people face in connecting with one...

For mothers, lactation consultants, nurses, midwives, childbirth educators, WIC breastfeeding counselors, and others who work with breastfeeding mothers.. This 28-minute DVD introduces laid-back positions that help mothers breastfeed in greater comfort and enjoy their babies more. In the past, postpartum mothers were instructed to breastfeed lying on their side or sitting up with baby supported by a pillow. This worked for some mothers but many found...

Water; it's one of the world's most important natural resources. In this program we see a variety of ways water plays a significant role in the lives of so many people, be it for recreation, work or health. First, we visit the largest lake in Colorado, Grand Lake, which offers every type of recreation enjoyed with water, including great sail boating. Next, we learn the history of and explore probably the most beautiful electrical power source you'll...

Capture the surroundings, the personality, and the traditions of a favorite family getaway spot. Do you and your family have a favorite travel destination that you've always gone to for rest and relaxation? Or did you grow up with fond memories of family getaways like these? Maybe you're starting the tradition with your own kids. These places become touchstones in our lives, filled with memories and impressions that grow and change as the years go...

YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body...